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Angina Home Remedies

Natural Angina treatment, natural remedy for Angina, herbal Angina medicine, natural Angina remedy, natural remedy, Angina, natural alternatives.

Angina

Angina Remedies

1. Give up the Smokes - For those of you who smoke, giving up is the most important thing you can do if you suffer from angina. Smoke increases blood levels of carbon monoxide, which displaces oxygen. And since angina is an artery-clogged heart crying out for oxygen, smoking is clearly the worst thing you can do.

2. Less salt, Less fat, Less calories - Just one overly fatty, overly salty meal can cause an angina attack because it raises your blood pressure suddenly.

3. Helpful Hints -

  • Eat no more than 6 ounces of meat, seafood, or poultry daily.
  • Eat only meat that is lean and trimmed of all fat.
  • Remove skin from poultry before cooking.
  • Learn to use meat, fish, and chicken sparingly in meals.
  • Limit your daily intake of all oils to 5 to 8 teaspoons. And use only monounsaturated or polyunsaturated oils.
  • Eliminate cholesterol-rich organ meats, such as liver, kidney, or heart.
  • Use only nonfat or 1 percent fat dairy products.
  • Increase your daily intake of fresh fruits and vegetables and eat more grains, particularly oat bran, which has been shown to help bring down cholesterol levels.

4. Exercise - exercise is a proven stress releaser, And it will also help you lose weight. Both stress and overweight are counterproductive to a healthy heart It will also lower your heart rate and reduce your blood pressure, which, in turn, will help reduce your need for medication.

5. Relax - Relaxation exercises or Meditation is good for controlling angina. Learn how to control your emotions instead of having them control you.

6. Angina remedy using Aspirin - Take an aspirin a day. For those who suffer from unstable angina, aspirin can be a lifesaver. It is believed that aspirin prevents the initial activation of the blood clotting mechanism. In a study conducted at a Canadian hospital, researchers found angina patients reduced their chances of heart attack by 51 percent by taking four buffered or coated aspirin tablets daily. As a result of this and similar studies, many physicians recommend one aspirin daily for minimum effectiveness.

7. Tilt Your Bed - If you experience angina attacks at night, raising the head of your bed 3 or 4 inches will help to reduce the number of angina attacks. Sleeping in this position makes more blood pool in your legs, so not so much returns to the heart's narrowed arteries.

8. Sit - If you do get angina attacks at night, an alternative to reaching for medication is to simply sit on the edge of the bed with your feet on the floor. It is equivalent to the effect of nitroglycerine. If you don't feel your symptoms begin to subside quickly then it's time to take your medication.

Submit your Remedies for Angina

If you have an angina remedy or home remedy for Angina that are not listed above, we encourage you to submit them for submission on this page by filling in the form below.

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