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Arthritis Home Remedies

Natural Arthritis treatment, natural remedy for Arthritis, herbal Arthritis medicine, natural Arthritis remedy, natural remedy, Arthritis, natural alternatives.


Natural Alternatives for Arthritis

Arthritis Home Remedies

Gently stretch for strength and mobility - Yoga is a good exercise for Arthritis sufferers. Yoga teaches movement with proper joint alignment, which helps bring deformed joints back to normal position as appropriate muscles are lengthened and strengthened.

Stress Management - It is a fact that if you are hurting and you tense up that you hurt more so avoiding stress will help in aggravating pain. Learn to relax.

Pace not Race - People who suffer from some kind of arthritis or joint pain tend to do all their duties on days they are feeling at their best. All that does is make you tired and sore the following day. Pace yourself and don't race to get your jobs done on only days you feel fine. Do a little each day.

arthritis cream
Arthritis Ointment - There are many ointments for arthritis. Deep Heat is a good one. Arthritic ointment works well if applied at night before going to bed. This relaxes your joints which helps in giving you a better nights sleep.


Water Aerobics - Arthritis pain is significantly reduced in the water, and you become much more flexible in water than you are in air. The beginning exercise techniques are easy for anyone to follow. They consist of waving, walking, and bending motions performed in chest-deep water. The more advanced movements look like aquatic dance steps designed to take advantage of water's natural resistance and gentle buoyancy.

Water Arobics

Use ice to prevent pain.

Use Ice to Prevent pain - Ice packs or even ice cubes in a plastic bag or frozen peas placed on the arthritic area will help prevent pain. Apply for 15 to 20 minutes, then remove for 10 to 15 minutes. This can be repeated for hours at a time.

Use Heat to Reduce Pain - Use a heat pack to help reduce the arthritic pain. When joints become hot, swollen, and tender, heat is the best solution, applying cold could make joints very painful.

Use heat to reduce pain.

Get off Addictive Medication - Sleeping pills, tranquilizers, and narcotic painkillers can become part of life for a person with arthritis. Although these drugs do work in helping to live with arthritic pain, they create more problems than they solve. Replacing these drugs with alternative forms of therapy will be better for you in the long term.

Fish - Omega-3 fatty acids found in fish has been around in the form of cod-liver oil for years. 1 teaspoon per day of cod-liver oil may help alleviate symptoms of rheumatoid arthritis by providing the body with substantial amounts of vitamins D and A. Vitamin D is important for bone growth, while vitamin A may have anti-inflammatory effects. An alternative to cod-liver oil is a low-fat diet that includes fish such as mackerel or salmon, which contain omega-3's.

Fish oil, omega 3 fatty acids.

Massage

Massage - Work the muscles that are attached to the tendons leading to your painful joints. For example, if you have arthritis in your hands, then work the forearms from the wrists to elbows, using a compression technique. To do this, use either the heel of your hand, your thumb, or your elbow to press down on the muscle and hold it for several seconds, then release. For arthritis in the ankle or foot, work the calf and front of the leg.

Vitamin C - Vitamin C is a good natural alternative for people suffering with rheumatoid arthritis. The toxicity of vitamin C is virtually zero, and if a person took about 500 milligrams spread throughout the day, which is not excessive, that would get enough of the vitamin through to do some good." Before trying vitamin C therapy, get an okay from your doctor.

Vitamin C

Massage

Foods to Avoid - avoid foods from the nightshade family and all milk products. The nightshade plant family consists of white potatoes, tomatoes, eggplant, tobacco, and all peppers except black pepper. Also cut back on oil-containing products such as salad dressings, fried foods, and margarine's. These foods contain high levels of omega-6 fatty acids, which have been proven to cause inflammation in those with rheumatoid arthritis.

Readers Remedies for Arthritis

Remedy By - Silvia
Date -
8 March 2011
Remedy
I found a mineral solution that you add to your hot bath and it is amazing. I used to go to hot springs to relieve my pain but this works just the same. It is called Thermbath.


Remedy By - Colleen
Date -
3 July 2007
Remedy
My husband read this in a Chinese Remedy book after I've had severe arthritis in my hands / joints. Remedy: Eat a minimum of about 14 cherries each night before bed. I was anxious to get started and of course it worked for me because I love cherries and ate a lot of them (1/2 bag) each night before bed. Each morning I noticed it lessening.


Remedy By - Michael
Date -
2 April 2007
Remedy
This is the most unbelievable remedy for arthritis... MSM - Methyl Sulfonyl Methane.


Remedy By - Annette King
Date -
14 January 2007
Remedy
Since August 06 I have been taking 1 TBSP Certo fruit crystals and stirred it into 1/2 cup of grape juice each day. I missed one day and noticed half way during the day that I had extreme pain in my knee. It really works perfect for me, after seven days the extreme pain had gone. I stopped taking arthritis pain killers, ibruprofen etc because they were hurting my stomach. I hope this remedy can help others. It was given to me by a 75 year old nurse, Dr Gott's who told me to try it and promised that it would ease the pain!


Submit your Remedies for Arthritis

If you have a remedy or natural treatment for Arthritis that are not listed above, we encourage you to submit them for submission on this page by filling in the form below.

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