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Depression / Bipolar Remedies

Depression, manic depression, clinical depression, depression medication, childhood depression, bipolar depression, depression drugs, depression help, depression treatment, bipolar manic depression, information, post natal depression, depression cure.


Depression, Depression remedies, bipolar depression, bipolar

Natural Alternatives for Depression or Bipolar

Depression and Bipolar Home Remedies

Aromatherapy helps relieve depression. Aromatherapy helps relieve depression and bipolar by relaxing the body and reviving the nervous system. Some of the herbal oils that are good for depression are floral oils, such as geranium, rose, jasmine, neroli, yglang yglang and melissa, and citrus oils, such as bergamot, lime, grapefruit and mandarin.

A healthy diet can relieve depression and bipolar. Some foods worsen depression because of their effects on the body's biochemistry. Avoid sugar, caffeine, alcohol and processed foods. Increase the intake of high protein foods, such as fish, turkey and chicken, which elevate the mood and increase energy.
A healthy diet can relieve depression.


Exercise alleviates mental stress and increases blood flow to the brain. A regular routine of walking, swimming, aerobics, jogging or playing a sport can boost the feeling of well-being and increase blood flow. One of the most energizing exercises is yoga. Yoga exercises allow more oxygen to enter the system, relaxes the mind, stretches the muscles, and improves blood circulation.

Fish is a good source of vitamin B. B vitamins are also effective in helping maintain adequate serotonin levels. The B-complex supplement should contain the essential B vitamins, which are thiamin, riboflavin, niacin, vitamin B6, vitamin B12 and pantothenic acid. B2 (riboflavin) is found in brewer's yeast, wheat, meat and dairy products. B6 is found in lean meat, fish, brewer's yeast, wheat germ, peas, soybeans, and cooked dried beans.

Readers Remedies for Depression/Bipolar

Remedy By - Dean Harris
Date - 5 July 2007
Remedy
St. John's Wort - dried and steeped as a tea will help. Drink several times a day.


Submit your Remedies for Depression

If you have a remedy or natural treatment for Depression that are not listed above, we encourage you to submit them for submission on this page by filling in the form below.

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The statements and/or products contained within this site are not intended to diagnose, treat, cure or prevent any disease. The information within this site is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor. Always consult a doctor with any questions or concerns you might have regarding your or your child's condition.