Vegetarian recipes, vegetarian menus, vegetarian, vegetarian meals, heart healthy recipes, special diets, special diet recipes, healthy recipes, no meat recipes Vegetarian recipes, Vegetarian menus, Vegetarian, Vegetarian meals,
heart healthy recipes, special diets, special diet recipes,
healthy recipes, no meat recipes.
Home | Vegetarian Recipes


Free Vegetarian
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The vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, legumes (dried beans and peas), grains, seeds and nuts. The lactovegetarian diet includes plant foods plus cheese and other dairy products. The ovo-lactovegetarian (or lacto-ovovegetarian) diet also includes eggs. Semi-vegetarians don't eat red meat but include chicken and fish with plant foods, dairy products and eggs.

Most vegetarian diets are low in animal products. They’re also usually lower than nonvegetarian diets in total fat, saturated fat and cholesterol. Many studies have shown that vegetarians seem to have a lower risk of obesity, coronary heart disease (which causes heart attack), high blood pressure, diabetes mellitus and some forms of cancer.

Below is a list of healthy vegetarian recipes for you and your family to enjoy. If you like these recipes please pass them onto other using the tell a friend form to the right.

Vegetarian Recipe Index
 
Breads and Muffins
 

Banana Nut Bread
Orange Muffin Bread

Breakfast
 

Breakfast Burritos
Scrambled Mexican Tofu
Vegetarian Omelet

Condiments and Sauces
 

Easy Sweet and Sour Sauce
Vegetarian Gravy

Desserts and Sweets
  Chocolate Cheesecake
Chocolate Mousse
Entrees
 

Nut and Vegetable Loaf
Vegetable Stew
Vegetarian Lasagna

Salads
  Herby Pasta Salad
Lentil and Vegetable Salad
Snacks
 

Mushrooms in Garlic Sauce
Veggie Burger with Nuts

Soups
  Lentil Soup
Vegetarian Bean Soup

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The statements and/or products contained within this site are not intended to diagnose, treat, cure or prevent any disease. The information within this site is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor. Always consult a doctor with any questions or concerns you might have regarding your or your child's condition.